Climbing solo has its own thrills, of which you should enjoy irrespective of whether you are a seasoned or new climber. However, there is this fear that keeps a solo hiker from experimenting on things that could come out as most entertaining. If you find that you are afraid of going up the mountain solo, then definitely these tips will help you a great deal. It is all about confidence building and remaining focused as from preparation days to the time you reach the summit.
Climb Alone? Don't be afraid.
Psychology of fear explained
It is important to know how to deal with fear from a psychological point of view. In this case, fear is realized in 3 stages; there is the event, the shock, and after the body response. In as much as these three are interrelated, dealing with the first stage will surely reduce the impact of subsequent stages. Of course people will react different but mainly they will flee, fight, or just freeze at that point of incidence. It all depends on the nature of fear and its magnitude. However, with this in mind, as a solo climber you should be able to decide fast when danger arises so you shouldn’t be afraid at all.
The best way to for going solo mountain climbing ventures is to have positive thoughts fill your mind. Thereafter, make it a point to prepare adequately for the trail and this can either be by taking precaution, or just ensuring that you get everything right from the word go. For instance, do some research on what kind of dangers tend to loom in the area - like snakes in the mountains, etc. And after, you can decide on how best you will handle the situation in case of an emergency. After all, some of these animals will only attack when provoked.
Danger and feelings of fear
There is a significant difference between fear and danger, of which is often confused by those who go for mountain climbing. Fear is the very act that your brain tells you that something will happen-it is future based, where as danger is inclined to a sense of attack. If you watch something horrifying, say a movie, your body tends to react to fear which is the very opposite of actual acts of danger. In other words, climbers shouldn’t cancel their insidious thought patterns. Instead, they should try to control their feelings in a positive way.
Trust yourself and ability
Most hikers will only be afraid of going solo climbing because they do not trust themselves and tend to question their abilities. In such cases, you are advised to do what you know best, and do not overshoot your ambition. This means that you should remain focused in climbing mountains that you can handle, and proceed to those that you are not sure of, later on. These baby steps are essential for confidence building and you will start to trust your abilities every time you conquer new challenges.
This is one of the top techniques that some of the versatile solo climbers do so that they are able to move to the next level, fast. In this scenario, ensure that you get the best possible results glued in your head by rehearsing what could happen on trail. It is about visualizing the positive aspects of the trail and not “killing” any negative thought that exalts itself. As a matter of fact, this is one thing that will definitely help you get better results in regard to eliminating fear.
Choosing trail wisely
The type of trail you choose as a solo mountain climber is directly related to the thrills you will have in the long run-and the dangers you can experience. In order to avoid many issues, you are advised to go for trails that are busy and have other visitors in some sense. This will not only help you to be confident that nothing weird will happen, but you will meet other people whom you share the same passion. Of course, your timing must also be great so that you do not get lonely on the trails.
It is equally important to know trails in parks and other designated areas are known to be safe for solo climbers. If you are doing it for the first time and you have no idea on how to go about safety issues, then go for these types. As you gain experience, you will be able to move to the more isolated trails that offer much more excitements. Of course, you will meet other solo climbers, too.
Last but not least, you are advised to consult with climbers who have gone solo in the recent past. In almost all cases, there is totally free advice from these mountain gurus which come in handy for the first-timers. Do not be afraid to go explore the mysteries of nature-it is an awesome feeling.